“Did you loose weight?”
“You look thinner lately!”
“I wish I had a thigh gap like yours!”
“You’re so small!”
“You look really good lately!”
“You are body goals!”
“I wish I was thin like you.”
“I wish I had your body!”
“Didn’t you use to be fat?”
“I’m jealous of your weight!”
“You’re the skinny friend.”
“You lost weight! You look great!”
More you might like
ask me questions / confess please ⚡️⚡️
Things I can’t Wait to Hear:
(Motivation for myself)
50 reasons not to binge
🌼 1. Fitting into that extra small shirt from grade school
🌼 2. Your shirt sliding up to reveal your tiny frame and rib cage
🌼 3. Looking angelic no matter what you do
🌼 4. Being the center of attention no matter where you go because your just so small
🌼 5. A thigh gap no more chub rub
🌼 6. Not straining your body with all that extra weight
🌼 7. Feeling more confident with your body
🌼 8. Anything will look cute on you when your skinny
🌼 9. You will be one day closer to your gw
🌼 10. Think about how disgusting you will feel after you eat all that greasy food
🌼 11. Think about the scale dropping how euphoric it is
🌼 12. Notice the control you feel when you refuse that nasty food
🌼 13. You deserve happiness and that food will not bring it
🌼 14. Long thin fingers no more “sausage fingers”
🌼 15. All those people who told you you could never do it you will always be fat prove them wrong
🌼 16. Imagine your crush is in the room with you watching you are you still hungry
🌼 17. Try on all the clothes that don’t fit you do you really still want that peice of cake
🌼 18. Look in the mirror are you really happy with what you see
🌼 19. Step on the scale are you still hungry
🌼 20. Wrap your hand around your wrist do your fingers touch?
🌼 21. The food you crave it will only make you more depressed
🌼 22. You will be so much happier if you resist this urge
🌼 23. Do you really want that number on the scale to go up
🌼 24. This will only make you momentarily happy
🌼 25. Do you really want your stomach to get any fatter
🌼 26. Do you really want your thighs to grow I. Size
🌼 27. Is that food worth sacrificing all your hard work
🌼28. Do you want to go back to where you started
🌼 29. When you lay in bed tonight do you want to feel regret or accomplished
🌼 30. Prominent hip bones
🌼 31. A flat stomach
🌼 32. A visible rib cage
🌼 33. Prominent Shoulder blades
🌼 34. Fitting into old clothes
🌼 35. Finally being able to share clothes with your friends instead of there stuff being to small
🌼 36. No being ashamed of your weight
🌼 37. Not having to ask for a bigger size at the store
🌼 38. Not being ashamed of your size
🌼 39. Wearing baggy clothing and still looking skinny
🌼 40. Looking cute when you make mistakes instead of dumb and fat
🌼 41. Not looking like an ogre when you forget to wear your makeup
🌼 42. You can finally wear shorts when your skinny
🌼 43. Shopping is no longer a nightmare when your skinny
🌼 44. Ordering a diet soda without looking stupid or like a fraud
🌼 45. Finally feeling good enough for your partner or crush
🌼 46. Finally feeling like you belong in this world
🌼 47. Wearing fishnets without all your leg fat poking through
🌼 48. This will only take your farther from your goal
🌼 49. Remember how bad you want this
🌼 50. Remember how bad you want this how bad you want a flat stomach and visible hip bones how much you crave ribs you can see and to be a size 0
Remeber every possible thing you want more than that cookie
Or that pizza
Stay in control
i want my bones to show through my skin. i want my shirt to slide up a little and not need to pull it back down. i want to wear shorts and not feel my thighs touch. i want to sit down without folds or rolls. i want arms that don’t jiggle when i move them. i want to wear cute underwear and big sweaters and feel pretty. i want to look in the mirror and be happy with my body
General Guide Lines
Morning
- Wake up 6am weekdays, 9am weekends
- Bathroom
- Weigh in, log number
- Stretch
- Drink water
- Wash face and body well
- Get dressed
- Eat oats and tea
- Brush teeth
- Makeup, hair
- Leave
School
During School:
- Drink two bottles of water - log all deadlines and tasks
- Work hard in classes
- Study on breaks - only eat a banana (and almonds on p.e days)
- Talk to people and be social and nice
- Only use phone for music outside of class
- Always do homework and study for tests in time
- Only acceptable grade is E (Highest grade)
- Study each day
Evening
- Put out clothes for the next day
- Pack bag for the next day
- Check notebooks and journal
- Stay busy and don’t binge
Eating
- Never eat over 1 000 calories a day
- At least 10 000 steps a day
- Walk everywhere possible
- Drink 4 bottles of water a day
- Stay busy / out of the house to avoid eating
- Stay away from food
- Always carry and use sugar free gum
- Chew each bite 30 times
- Eat slowly
- Stick to food rules
- Log everything
- Look at thinspo every day, and update your blog
- Always fidget
Organising
- Plan everything
- Use calendar, always
- Space should always be clean and tidy
- Everything should be organised
- Always save money
- Plan what you’re going to spend money on
- Make to - do lists for everyday and complete everything
Prevention
- Brush teeth to avoid eating
- Snap a rubber band around wrist when I want to eat
- Clean something when hungry
- Grab at my fat when I’m hungry
- Use lipstick / lip balm
- Count to 100 before a binge
- When seriously hungry - chug a load of water
- Celery is my friend
Beauty
- Must always be perfect:
- Nails
- Hair
- Eyebrows
- Makeup
- Outfits (clean, tidy, cute)
- Shower every night and wash body and face well
- Skincare every day
- Always shaved legs, arms, armpits, and there
- Never write on my body with pens
- Smell good
- Get enough sleep
- Do not damage yourself
Hobbies
- Read 30 mins a day
- Keep on track with fandoms
- Always listen to music or audiobooks when possible
- Watch things when possible
- Draw everyday
- Be with pets a lot
- Only watch good tv shows
How To Act
- Always seem like you have everything together
- Always be polite
- Always be positive
- Think it over before you speak
- Always be kind
- Always appear calm
- Always have a smile ready
- Do not complain
- Never tell anyone about my problems
- Reply to messages promptly if possible
- Stay away from people when really depressed
- Always stay busy
- Don’t judge anyone
- Don’t assume anything about people
- Be nice to people
- Help everyone out
Phone
- Don’t waste time on Instagram
- Turn messages off while studying or while talking to someone else
- Use Tumblr a lot
- Check all notifications
- Reply to messages instantly if possible
- Turn off messages and only listen to music/books an hour before sleep
- Parents
- Do what they say
- Report what I’m doing/where I am if they want me to
- Don’t tell them anything
- Only talk if they ask
- Be a perfect daughter
- Don’t be rude
Socialising
- Meet friends as often as possible
- Call friends when you can
- Be nice to everyone
- Text people constantly
- Take time to talk to people - show you care
Banned Foods
- Cake
- Brownies
- Biscuits
- Chocolate
- Candy
- Extra sauces
- Syrup
- Pie
- White bread
- Fast food
- Ice cream
- Cereal
- Cheese
- Chips
- Donuts
- Pizza
- Crisps
- Onion rings
- Waffles
- Muffins
- Popcorn
- Peanut butter
- Pancakes
- Buns
HOLY CRAP THIS IS SUPERCALIFRAGILISTICEXPIALIDOTIOUS
